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X-WR-CALNAME:Chelsea Wellness Center
X-ORIGINAL-URL:https://che-old.pwcsites.com
X-WR-CALDESC:Events for Chelsea Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T124500
DTEND;TZID=America/New_York:20250113T134500
DTSTAMP:20250104T152318Z
CREATED:20220909T160147Z
LAST-MODIFIED:20250104T152318Z
UID:64041-1736772300-1736775900@che-old.pwcsites.com
SUMMARY:Splash Dance
DESCRIPTION:This low-impact dance-based class in the warm pool is perfect for those who want to splish-splash to the beat of music.  Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels.  Increase mobility ad balance while having a swimmingly good time! \n  \nInstructor: Sally \nDay: Monday
URL:https://che-old.pwcsites.com/event/aquacize-with-arthritis-2025-01-13/2025-01-13/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T123000
DTEND;TZID=America/New_York:20240906T133000
DTSTAMP:20241114T224532Z
CREATED:20240523T185346Z
LAST-MODIFIED:20241114T224532Z
UID:62570-1725625800-1725629400@che-old.pwcsites.com
SUMMARY:SplAQUAcize!
DESCRIPTION:Focusing on increasing range of motion\, flexibility\, joint mobility and strength\, this low impact aqua class combines your favorite aspects of Aquacize with Arthritis and SplashDance! \n  \nDay: Friday \nInstructor: Sally
URL:https://che-old.pwcsites.com/event/splaquacize-2024-09-06/2024-09-06/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T113000
DTEND;TZID=America/New_York:20240906T123000
DTSTAMP:20241114T224642Z
CREATED:20240904T193748Z
LAST-MODIFIED:20241114T224642Z
UID:63030-1725622200-1725625800@che-old.pwcsites.com
SUMMARY:Seated Cardio Beats
DESCRIPTION:Drum along to the beat of an eclectic mix of music while seated.  This class will help improve strength and endurance as well as grip\, wrist\, upper body strength and flexibility.  Members can adjust the intensity to fit any level! \n  \nInstructor: Sally \nDay: Friday
URL:https://che-old.pwcsites.com/event/seated-cardio-beats-2/2024-09-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T114500
DTEND;TZID=America/New_York:20240905T124500
DTSTAMP:20241114T230451Z
CREATED:20240904T191721Z
LAST-MODIFIED:20241114T230451Z
UID:62977-1725536700-1725540300@che-old.pwcsites.com
SUMMARY:Zumba Gold®
DESCRIPTION:Join the party for active older adults that combines Latin & international dance moves and music.
URL:https://che-old.pwcsites.com/event/zumba-gold/2024-09-05/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240531T113000
DTEND;TZID=America/New_York:20240531T123000
DTSTAMP:20240813T180246Z
CREATED:20240523T185346Z
LAST-MODIFIED:20240813T180246Z
UID:62404-1717155000-1717158600@che-old.pwcsites.com
SUMMARY:SplAQUAcize!
DESCRIPTION:Focusing on increasing range of motion\, flexibility\, joint mobility and strength\, this low impact aqua class combines your favorite aspects of Aquacize with Arthritis and SplashDance! \n  \nDay: Friday \nInstructor: Sally
URL:https://che-old.pwcsites.com/event/splaquacize/2024-05-31/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230908T123000
DTEND;TZID=America/New_York:20230908T133000
DTSTAMP:20240327T171220Z
CREATED:20230830T195116Z
LAST-MODIFIED:20240327T171220Z
UID:58239-1694176200-1694179800@che-old.pwcsites.com
SUMMARY:Splash Dance
DESCRIPTION:This low impact dance-based class in the warm pool is perfect for those who want to splish splash to the beat of the music.  Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels.  Increase mobility and balance while having a swimmingly good time! \n  \nInstructor: Sally
URL:https://che-old.pwcsites.com/event/splash-dance-2/2023-09-08/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230908T113000
DTEND;TZID=America/New_York:20230908T123000
DTSTAMP:20240327T170844Z
CREATED:20230830T194552Z
LAST-MODIFIED:20240327T170844Z
UID:58238-1694172600-1694176200@che-old.pwcsites.com
SUMMARY:Seated Cardio Beats
DESCRIPTION:Drum along to the beat of an eclectic mix of music while seated.  This class will help improve strength and endurance as well as grip\, wrist\, upper body strength and flexibility.  Members can adjust the intensity to fit any level! \n  \nInstructor: Sally
URL:https://che-old.pwcsites.com/event/seated-cardio-beats/2023-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230407T111500
DTEND;TZID=America/New_York:20230407T121500
DTSTAMP:20230523T193719Z
CREATED:20220909T182852Z
LAST-MODIFIED:20230523T193719Z
UID:55949-1680866100-1680869700@che-old.pwcsites.com
SUMMARY:Senior Power
DESCRIPTION:This all-fitness levels class provides dance movements and weight strengthens your joints\, mobility and improve balance.
URL:https://che-old.pwcsites.com/event/senior-power-virtual-and-in-person-at-chelsea-2023-04-07/2023-04-07/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230405T114500
DTEND;TZID=America/New_York:20230405T124500
DTSTAMP:20241215T163623Z
CREATED:20220909T174240Z
LAST-MODIFIED:20241215T163623Z
UID:55584-1680695100-1680698700@che-old.pwcsites.com
SUMMARY:Aquacize with Arthritis
DESCRIPTION:This low-impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion\, flexibility\, strength\, & endurance for daily life. \n  \nInstructor: Sally \nDay: Wednesday
URL:https://che-old.pwcsites.com/event/aquacize-with-arthritis-2-2023-04-05/2023-04-05/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230403T103000
DTEND;TZID=America/New_York:20230403T113000
DTSTAMP:20240905T143319Z
CREATED:20220909T160340Z
LAST-MODIFIED:20240905T143319Z
UID:55466-1680517800-1680521400@che-old.pwcsites.com
SUMMARY:Chair Zumba®
DESCRIPTION:A modified Zumba class made just for you!  Improve your flexibility\, coordination and your stamina all the while having fun\, moving to oldies and current music and socializing with friends. \n  \nInstructor: Sally \nDay: Monday \n 
URL:https://che-old.pwcsites.com/event/chair-zumba-virtual-and-in-person-2023-04-03/2023-04-03/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T123000
DTEND;TZID=America/New_York:20220912T133000
DTSTAMP:20240905T170311Z
CREATED:20220909T160147Z
LAST-MODIFIED:20240905T170311Z
UID:53643-1662985800-1662989400@che-old.pwcsites.com
SUMMARY:Splash Dance
DESCRIPTION:This low-impact dance-based class in the warm pool is perfect for those who want to splish-splash to the beat of music.  Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels.  Increase mobility ad balance while having a swimmingly good time! \n  \nInstructor: Sally \nDay: Monday
URL:https://che-old.pwcsites.com/event/aquacize-with-arthritis/2022-09-12/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T113000
DTEND;TZID=America/New_York:20220912T123000
DTSTAMP:20240905T144504Z
CREATED:20220909T160229Z
LAST-MODIFIED:20240905T144504Z
UID:53627-1662982200-1662985800@che-old.pwcsites.com
SUMMARY:Cardio Beats!
DESCRIPTION:This class combines cardio exercise and drumming to the rhythm of upbeat music for a workout that is perfect for all levels of fitness. It’s a fun\, fast-paced way to get your heart rate up\, improve your rhythm\, and burn calories. Even if you typically move to the beat of your own drum\, this class is for you!  Stability ball and drumsticks provided! \n  \nInstructor: Sally \nDay: Monday
URL:https://che-old.pwcsites.com/event/cardio-beats/2022-09-12/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T103000
DTEND;TZID=America/New_York:20220912T113000
DTSTAMP:20230103T174557Z
CREATED:20220909T160340Z
LAST-MODIFIED:20230103T174557Z
UID:53611-1662978600-1662982200@che-old.pwcsites.com
SUMMARY:Chair Zumba® Virtual and In Person
DESCRIPTION:A modified Zumba class made just for you!  Improve your flexibility\, coordination and your stamina all the while having fun\, moving to oldies and current music and socializing with friends. Virtual: needs a chair with no arms. \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://che-old.pwcsites.com/event/chair-zumba-virtual-and-in-person/2022-09-12/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength,Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T123000
DTEND;TZID=America/New_York:20220909T133000
DTSTAMP:20230523T193339Z
CREATED:20220909T183340Z
LAST-MODIFIED:20230523T193339Z
UID:54039-1662726600-1662730200@che-old.pwcsites.com
SUMMARY:Splash Dance
DESCRIPTION:This low impact dance-based class in the warm pool is perfect for those who want to splish-splash to the beat of the music.  Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels.  Increase mobility and balance while having a swimmingly good time!
URL:https://che-old.pwcsites.com/event/splash-dance/2022-09-09/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T111500
DTEND;TZID=America/New_York:20220909T121500
DTSTAMP:20230103T191410Z
CREATED:20220909T182852Z
LAST-MODIFIED:20230103T191410Z
UID:54021-1662722100-1662725700@che-old.pwcsites.com
SUMMARY:Senior Power VIRTUAL and In Person at Chelsea
DESCRIPTION:This all levels class provides dance movements and weight strengthen your joints\, mobility and improve balance. Virtual: needs a chair with no arms \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://che-old.pwcsites.com/event/senior-power-virtual-and-in-person-at-chelsea/2022-09-09/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T131500
DTEND;TZID=America/New_York:20220908T141500
DTSTAMP:20240904T191949Z
CREATED:20220909T180938Z
LAST-MODIFIED:20240904T191949Z
UID:53958-1662642900-1662646500@che-old.pwcsites.com
SUMMARY:Line Dancing
DESCRIPTION:Line Dances are choreographed dances with a repeating series of steps that are performed in unison.  Easy to learn and a great way to get exercise while having fun! \n  \nInstructor: Sally \nDay: Thursday
URL:https://che-old.pwcsites.com/event/line-dancing/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T120000
DTEND;TZID=America/New_York:20220908T130000
DTSTAMP:20240904T191148Z
CREATED:20220909T180719Z
LAST-MODIFIED:20240904T191148Z
UID:53949-1662638400-1662642000@che-old.pwcsites.com
SUMMARY:Chair Zumba Gold®
DESCRIPTION:A modified Zumba class made just for you!  Improve your flexibility\, coordination and your stamina all the while having fun\, and moving to oldies & current music and socializing with friends. \nInstructor: Sally \nDay: Thursday \n  \n 
URL:https://che-old.pwcsites.com/event/chair-zumba-virtual-in-person-at-chelsea/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T120000
DTEND;TZID=America/New_York:20220907T130000
DTSTAMP:20230103T180544Z
CREATED:20220909T174240Z
LAST-MODIFIED:20230103T180544Z
UID:53848-1662552000-1662555600@che-old.pwcsites.com
SUMMARY:Aquacize with Arthritis
DESCRIPTION:This low-impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion\, flexibility\, strength\, & endurance for daily life.
URL:https://che-old.pwcsites.com/event/aquacize-with-arthritis-2/2022-09-07/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T104500
DTEND;TZID=America/New_York:20220907T114500
DTSTAMP:20241215T163346Z
CREATED:20220909T173809Z
LAST-MODIFIED:20241215T163346Z
UID:53838-1662547500-1662551100@che-old.pwcsites.com
SUMMARY:Splash Dance
DESCRIPTION:This low impact dance-based class in the warm pool is perfect for those who want to splish splash to the beat of the music.  Choreographed moves in the water provides a safe and effective workout for all ages and fitness levels. Increase mobility and balance while having a swimmingly good time! \n  \nInstructor: Sally \nDay: Wednesday
URL:https://che-old.pwcsites.com/event/aqua-zumba/2022-09-07/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
END:VCALENDAR