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X-ORIGINAL-URL:https://che-old.pwcsites.com
X-WR-CALDESC:Events for Chelsea Wellness Center
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TZOFFSETFROM:-0500
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DTSTART:20210314T070000
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DTSTART:20211107T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T110000
DTEND;TZID=America/New_York:20230905T120000
DTSTAMP:20241215T164826Z
CREATED:20220909T164358Z
LAST-MODIFIED:20241215T164826Z
UID:56605-1693911600-1693915200@che-old.pwcsites.com
SUMMARY:Chair Yoga
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. \n  \nInstructor: Maureen \nDay: Tuesday
URL:https://che-old.pwcsites.com/event/chair-yoga-2023-09-05/2023-09-05/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T094500
DTEND;TZID=America/New_York:20230905T104500
DTSTAMP:20241221T170917Z
CREATED:20220909T160358Z
LAST-MODIFIED:20241221T170917Z
UID:57027-1693907100-1693910700@che-old.pwcsites.com
SUMMARY:Power Rest (Nidra Yoga)
DESCRIPTION:Through guided relaxation the body rests while the mind remains conscious\, leaving you feeling energized\, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. Option to bring your own pillow\, blanket and eye cover. \n  \nInstructor: Dianna \nDay: Tuesday
URL:https://che-old.pwcsites.com/event/power-rest-nidra-yoga-2023-09-05/2023-09-05/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230904T090000
DTEND;TZID=America/New_York:20230904T100000
DTSTAMP:20230824T165502Z
CREATED:20230824T165502Z
LAST-MODIFIED:20230824T165502Z
UID:57946-1693818000-1693821600@che-old.pwcsites.com
SUMMARY:Yin/Deep Relaxation
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful combined with meditation and relaxation practice.
URL:https://che-old.pwcsites.com/event/yin-deep-relaxation/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230616T093000
DTEND;TZID=America/New_York:20230616T101500
DTSTAMP:20240327T170233Z
CREATED:20220909T182412Z
LAST-MODIFIED:20240327T170233Z
UID:56294-1686907800-1686910500@che-old.pwcsites.com
SUMMARY:Foam Roller
DESCRIPTION:This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  This class is 45 minutes long. \nInstructor: Kari
URL:https://che-old.pwcsites.com/event/foam-roller-virtual-and-in-person-2023-04-07-2023-06-16/2023-06-16/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230603T100000
DTEND;TZID=America/New_York:20230603T110000
DTSTAMP:20230607T150626Z
CREATED:20230607T150626Z
LAST-MODIFIED:20230607T150626Z
UID:57609-1685786400-1685790000@che-old.pwcsites.com
SUMMARY:Yoga on the Lawn
DESCRIPTION:A free Yoga on the Lawn class will be offered through a joint effort of the 5 Healthy Towns Foundations\, Chelsea Wellness Center\, and Chelsea District Library on Saturday mornings beginning June 3- August 19 from 10:00-11:00 am to support aspects of the 5 Healthy Towns Foundation’s mission to move more and make healthy connections with others. The free yoga class will be open to community members. If there is severe weather or rain class will be cancelled.
URL:https://che-old.pwcsites.com/event/yoga-on-the-lawn/2023-06-03/
LOCATION:Chelsea District Library
CATEGORIES:Special Events,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230504T173000
DTEND;TZID=America/New_York:20230504T183000
DTSTAMP:20231218T152959Z
CREATED:20230103T193655Z
LAST-MODIFIED:20231218T152959Z
UID:56032-1683221400-1683225000@che-old.pwcsites.com
SUMMARY:Lunar Flow Yoga
DESCRIPTION:Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement. \n  \nInstructor: Roo
URL:https://che-old.pwcsites.com/event/vinyasa-yoga-2023-04-27/2023-05-04/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230421T103000
DTEND;TZID=America/New_York:20230421T113000
DTSTAMP:20231101T130443Z
CREATED:20230413T171748Z
LAST-MODIFIED:20231101T130443Z
UID:57379-1682073000-1682076600@che-old.pwcsites.com
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. \n  \nInstructor: Meena
URL:https://che-old.pwcsites.com/event/gentle-yoga-4/2023-04-21/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230419T181500
DTEND;TZID=America/New_York:20230419T191500
DTSTAMP:20231101T130637Z
CREATED:20230413T170446Z
LAST-MODIFIED:20231101T130637Z
UID:57354-1681928100-1681931700@che-old.pwcsites.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement. \n  \nInstructor: Meena
URL:https://che-old.pwcsites.com/event/vinyasa-yoga-2/2023-04-19/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230407T094500
DTEND;TZID=America/New_York:20230407T103000
DTSTAMP:20230326T125045Z
CREATED:20220909T182412Z
LAST-MODIFIED:20230326T125045Z
UID:55933-1680860700-1680863400@che-old.pwcsites.com
SUMMARY:Foam Roller
DESCRIPTION:This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  This class is 45 minutes long. \n 
URL:https://che-old.pwcsites.com/event/foam-roller-virtual-and-in-person-2023-04-07/2023-04-07/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230112T183000
DTEND;TZID=America/New_York:20230112T193000
DTSTAMP:20230326T124639Z
CREATED:20230103T193819Z
LAST-MODIFIED:20230326T124639Z
UID:56033-1673548200-1673551800@che-old.pwcsites.com
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
URL:https://che-old.pwcsites.com/event/gentle-yoga-3/2023-01-12/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230112T173000
DTEND;TZID=America/New_York:20230112T183000
DTSTAMP:20230326T124813Z
CREATED:20230103T193655Z
LAST-MODIFIED:20230326T124813Z
UID:56017-1673544600-1673548200@che-old.pwcsites.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement.
URL:https://che-old.pwcsites.com/event/vinyasa-yoga/2023-01-12/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T183000
DTEND;TZID=America/New_York:20230110T193000
DTSTAMP:20230103T193154Z
CREATED:20230103T193154Z
LAST-MODIFIED:20230103T193154Z
UID:55985-1673375400-1673379000@che-old.pwcsites.com
SUMMARY:Pilates 4 UR Passion
DESCRIPTION:Whatever your passion may be there is Pilates for it.  This class will focus on building your core strength\, increasing your flexibility and joint mobilization to enhance your performance in your favorite activity.  Ride\, Bike\, Swim\, Lift\, Dance\, Drum? Yes\, there is Pilates for it.  Led by an instructor with a passion for Pilates!
URL:https://che-old.pwcsites.com/event/pilates-4-ur-passion/2023-01-10/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T173000
DTEND;TZID=America/New_York:20230110T183000
DTSTAMP:20230103T193415Z
CREATED:20230103T193415Z
LAST-MODIFIED:20230103T193415Z
UID:56001-1673371800-1673375400@che-old.pwcsites.com
SUMMARY:Pilates Level I/II
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://che-old.pwcsites.com/event/pilates-level-i-ii/2023-01-10/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230108T101500
DTEND;TZID=America/New_York:20230108T111500
DTSTAMP:20230106T203719Z
CREATED:20220909T190605Z
LAST-MODIFIED:20230106T203719Z
UID:54934-1673172900-1673176500@che-old.pwcsites.com
SUMMARY:Gratitude Yoga
DESCRIPTION:“Gratitude Yoga Class with Dianna Kause- Yoga & Meditation instructor\, Life Transition Coach During this one hour\, beginner-friendly yoga class\, gratitude is infused through poses\, intentions\, a brief meditation and an upbeat playlist. Begin the new year with a focus on an ‘Gratitude’ and watch your optimism for life evolve.”
URL:https://che-old.pwcsites.com/event/yoga-2023-01-08/2023-01-08/
LOCATION:Large Aerobic Room
CATEGORIES:Special Events,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221103T104500
DTEND;TZID=America/New_York:20221103T114500
DTSTAMP:20241221T173836Z
CREATED:20220909T180138Z
LAST-MODIFIED:20241221T173836Z
UID:53939-1667472300-1667475900@che-old.pwcsites.com
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. \nInstructor: Maureen \nDay: Thursday
URL:https://che-old.pwcsites.com/event/gentle-yoga-2-2022-11-03/2022-11-03/
LOCATION:Large Aerobic Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221102T104500
DTEND;TZID=America/New_York:20221102T114500
DTSTAMP:20241215T163148Z
CREATED:20220909T171858Z
LAST-MODIFIED:20241215T163148Z
UID:53819-1667385900-1667389500@che-old.pwcsites.com
SUMMARY:Chair Yoga
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. \n  \nInstructor:  Maureen \nDay: Wednesday
URL:https://che-old.pwcsites.com/event/chair-yoga-2-2022-11-02/2022-11-02/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221010T113000
DTEND;TZID=America/New_York:20221010T123000
DTSTAMP:20230606T154702Z
CREATED:20220909T160213Z
LAST-MODIFIED:20230606T154702Z
UID:53639-1665401400-1665405000@che-old.pwcsites.com
SUMMARY:Pilates Level I/II
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://che-old.pwcsites.com/event/pilates-level-i-ii-virtual-and-in-person-2022-10-10/2022-10-10/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T173000
DTEND;TZID=America/New_York:20220912T183000
DTSTAMP:20240813T184017Z
CREATED:20220909T160043Z
LAST-MODIFIED:20240813T184017Z
UID:53659-1663003800-1663007400@che-old.pwcsites.com
SUMMARY:Sivananda Yoga
DESCRIPTION:This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures\, each followed by a brief period of rest (Savasana). This practice is accessible for all levels. \n  \nInstructor: Maureen \nDay: Monday
URL:https://che-old.pwcsites.com/event/sivananda-yoga/2022-09-12/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T113000
DTEND;TZID=America/New_York:20220912T123000
DTSTAMP:20220909T160211Z
CREATED:20220909T160211Z
LAST-MODIFIED:20220909T160211Z
UID:53635-1662982200-1662985800@che-old.pwcsites.com
SUMMARY:Pilates Level I/II Virtual and In Person
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://che-old.pwcsites.com/event/pilates-level-i-ii-virtual-and-in-person/2022-09-12/
LOCATION:Conference Room
CATEGORIES:Virtual Class,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T100000
DTEND;TZID=America/New_York:20220912T110000
DTSTAMP:20230626T185832Z
CREATED:20220909T160358Z
LAST-MODIFIED:20230626T185832Z
UID:53603-1662976800-1662980400@che-old.pwcsites.com
SUMMARY:Power Rest (Nidra Yoga)
DESCRIPTION:Through guided relaxation the body rests while the mind remains conscious\, leaving you feeling energized\, rested and powerfully focused. This one hour session is equal to four hours of restful sleep. Option to bring your own pillow\, blanket and eye cover.
URL:https://che-old.pwcsites.com/event/power-rest-nidra-yoga/2022-09-12/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T093000
DTEND;TZID=America/New_York:20220912T103000
DTSTAMP:20231219T150435Z
CREATED:20220909T160414Z
LAST-MODIFIED:20231219T150435Z
UID:53595-1662975000-1662978600@che-old.pwcsites.com
SUMMARY:Seated Stretch Strength & Stability
DESCRIPTION:This class uses gentle mind-body movements to progressively decompress and mobilize your joints\, strengthen your entire body and improve your balance in seated and standing positions. \n  \nInstructor: Marta
URL:https://che-old.pwcsites.com/event/seated-stretch-strength-stability/2022-09-12/
LOCATION:Large Aerobic Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T090000
DTEND;TZID=America/New_York:20220912T100000
DTSTAMP:20241221T161358Z
CREATED:20220909T160501Z
LAST-MODIFIED:20241221T161358Z
UID:53587-1662973200-1662976800@che-old.pwcsites.com
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. \n  \nInstructor: Diane \nDay: Monday
URL:https://che-old.pwcsites.com/event/gentle-yoga/2022-09-12/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220911T101500
DTEND;TZID=America/New_York:20220911T111500
DTSTAMP:20241221T182805Z
CREATED:20220909T190605Z
LAST-MODIFIED:20241221T182805Z
UID:54093-1662891300-1662894900@che-old.pwcsites.com
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga. \nInstructors: Rotation \nDay: Sunday \nA Note on rotating instructors: Style and pace may vary between instructors.
URL:https://che-old.pwcsites.com/event/yoga/2022-09-11/
LOCATION:Large Aerobic Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T094500
DTEND;TZID=America/New_York:20220909T103000
DTSTAMP:20230320T170543Z
CREATED:20220909T182412Z
LAST-MODIFIED:20230320T170543Z
UID:54003-1662716700-1662719400@che-old.pwcsites.com
SUMMARY:Foam Roller Virtual and In Person at Chelsea
DESCRIPTION:This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Virtual: requires a foam roller.  This class is 45 minutes long. \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://che-old.pwcsites.com/event/foam-roller-virtual-and-in-person/2022-09-09/
LOCATION:Conference Room
CATEGORIES:Virtual Class,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T103000
DTEND;TZID=America/New_York:20220908T113000
DTSTAMP:20220909T180138Z
CREATED:20220909T180138Z
LAST-MODIFIED:20220909T180138Z
UID:53931-1662633000-1662636600@che-old.pwcsites.com
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
URL:https://che-old.pwcsites.com/event/gentle-yoga-2/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T093000
DTEND;TZID=America/New_York:20220908T103000
DTSTAMP:20240523T184552Z
CREATED:20220909T180011Z
LAST-MODIFIED:20240523T184552Z
UID:53922-1662629400-1662633000@che-old.pwcsites.com
SUMMARY:Sivananda Yoga
DESCRIPTION:This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures\, each followed by a brief period of rest (Savasana). This practice is accessible for all levels. \n  \nInstructor: Maureen \nDay: Thursday
URL:https://che-old.pwcsites.com/event/sivananda-yoga-2/2022-09-08/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T083000
DTEND;TZID=America/New_York:20220908T093000
DTSTAMP:20230103T200601Z
CREATED:20220909T175707Z
LAST-MODIFIED:20230103T200601Z
UID:53904-1662625800-1662629400@che-old.pwcsites.com
SUMMARY:NIA Virtual and In Person at Dexter
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes. \n  \nCombo class:  Join us at the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Dexter.
URL:https://che-old.pwcsites.com/event/nia-virtual-and-in-person-at-dexter/2022-09-08/
LOCATION:Dexter Wellness Center
CATEGORIES:Virtual Class,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T173000
DTEND;TZID=America/New_York:20220907T173000
DTSTAMP:20230103T173446Z
CREATED:20220909T174605Z
LAST-MODIFIED:20230103T173446Z
UID:53866-1662571800-1662571800@che-old.pwcsites.com
SUMMARY:Lunar Flow Yoga
DESCRIPTION:Long held poses combined with a gentle\, flowing Vinyasa practice. Intensity varies.
URL:https://che-old.pwcsites.com/event/lunar-flow-yoga/2022-09-07/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T103000
DTEND;TZID=America/New_York:20220907T113000
DTSTAMP:20220909T171858Z
CREATED:20220909T171858Z
LAST-MODIFIED:20220909T171858Z
UID:53811-1662546600-1662550200@che-old.pwcsites.com
SUMMARY:Chair Yoga
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance.
URL:https://che-old.pwcsites.com/event/chair-yoga-2/2022-09-07/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T093000
DTEND;TZID=America/New_York:20220907T103000
DTSTAMP:20230830T190508Z
CREATED:20220909T170242Z
LAST-MODIFIED:20230830T190508Z
UID:53793-1662543000-1662546600@che-old.pwcsites.com
SUMMARY:Vin Yin Yoga
DESCRIPTION:A combination of two opposite styles of yoga.  Class begins with Vinyasa\, a flowing sequence of poses used to warm the muscles and build strength.  Yin allows the space to turn inward while holding grounded poses to create flexibility in the ligaments and joints.  You will leave feeling balanced in body and mind.
URL:https://che-old.pwcsites.com/event/vin-yin-yoga/2022-09-07/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
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