BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Chelsea Wellness Center - ECPv6.17.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://che-old.pwcsites.com
X-WR-CALDESC:Events for Chelsea Wellness Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T093000
DTEND;TZID=America/New_York:20220908T103000
DTSTAMP:20241221T170639Z
CREATED:20220909T175837Z
LAST-MODIFIED:20241221T170639Z
UID:53913-1662629400-1662633000@che-old.pwcsites.com
SUMMARY:Cardio Strength and Stretch Lite!
DESCRIPTION:A lite version of the full body workout combining cardio\, weights\, BOSU\, with a concentration of stretching muscles at the end of class. \n  \nInstructor: Marcia \nDay: Thursday
URL:https://che-old.pwcsites.com/event/cardio-strength-and-stretch-lite-2/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T083000
DTEND;TZID=America/New_York:20220908T093000
DTSTAMP:20241114T231403Z
CREATED:20220909T175518Z
LAST-MODIFIED:20241114T231403Z
UID:53895-1662625800-1662629400@che-old.pwcsites.com
SUMMARY:Cardio Strength
DESCRIPTION:This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment. \n  \nInstructor: Liz M. \nDay: Thursday
URL:https://che-old.pwcsites.com/event/cardio-strength-2/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T070000
DTEND;TZID=America/New_York:20220908T080000
DTSTAMP:20221215T175128Z
CREATED:20220909T175156Z
LAST-MODIFIED:20221215T175128Z
UID:53876-1662620400-1662624000@che-old.pwcsites.com
SUMMARY:Strength Conditioning
DESCRIPTION:This class will work all your muscle groups with a variety of movements designed to shed and tone your body while building strength and endurance.
URL:https://che-old.pwcsites.com/event/strength-conditioning-2/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T120000
DTEND;TZID=America/New_York:20220907T124500
DTSTAMP:20241215T163824Z
CREATED:20220909T174019Z
LAST-MODIFIED:20241215T163824Z
UID:53847-1662552000-1662554700@che-old.pwcsites.com
SUMMARY:Circuit
DESCRIPTION:A circuit based\, total body workout appropriate for all fitness levels.  This class is 45 minutes and takes place on the Fitness Floor. \nInstructor: Fitness Staff \nDay: Wednesday \n 
URL:https://che-old.pwcsites.com/event/circuit-2/2022-09-07/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T113000
DTEND;TZID=America/New_York:20220907T120000
DTSTAMP:20240421T170125Z
CREATED:20220909T173533Z
LAST-MODIFIED:20240421T170125Z
UID:53829-1662550200-1662552000@che-old.pwcsites.com
SUMMARY:Free Flow and Stretch
DESCRIPTION:Enjoy the wonderful and free feeling of movement in a stress-free environment. Improve harmony\, coordination\, confidence and self-expression. Be You!  This class is 30 minutes. \n  \nInstructor: Marta \nDay: Wednesday
URL:https://che-old.pwcsites.com/event/free-flow-movement/2022-09-07/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T103000
DTEND;TZID=America/New_York:20220907T113000
DTSTAMP:20240421T170424Z
CREATED:20220909T172107Z
LAST-MODIFIED:20240421T170424Z
UID:53820-1662546600-1662550200@che-old.pwcsites.com
SUMMARY:Zumba®
DESCRIPTION:A fusion of Latin and International music helps create a dynamic\, exciting\, effective workout with fun aerobic/fitness interval training! So fun\, you don’t notice how high your heart rate can get! \n  \nInstructor: Marta \nDay: Wednesday
URL:https://che-old.pwcsites.com/event/zumba/2022-09-07/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T093000
DTEND;TZID=America/New_York:20220907T103000
DTSTAMP:20230326T123024Z
CREATED:20220909T170503Z
LAST-MODIFIED:20230326T123024Z
UID:53802-1662543000-1662546600@che-old.pwcsites.com
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music.
URL:https://che-old.pwcsites.com/event/bodypump/2022-09-07/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T083000
DTEND;TZID=America/New_York:20220907T093000
DTSTAMP:20241215T162705Z
CREATED:20220909T165549Z
LAST-MODIFIED:20241215T162705Z
UID:53775-1662539400-1662543000@che-old.pwcsites.com
SUMMARY:Barre
DESCRIPTION:An intense toning class that uses high reps and fuses Pilates\, yoga\, weight-training and ballet barre technique. \n  \nInstructor: Liz M. \nDay: Wednesday
URL:https://che-old.pwcsites.com/event/barre/2022-09-07/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220906T180000
DTEND;TZID=America/New_York:20220906T180000
DTSTAMP:20230103T185918Z
CREATED:20220909T164718Z
LAST-MODIFIED:20230103T185918Z
UID:53755-1662487200-1662487200@che-old.pwcsites.com
SUMMARY:BODYPUMP™ Virtual and In Person
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music. Virtual: requires some kind of weights. \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://che-old.pwcsites.com/event/bodypump-virtual-and-in-person/2022-09-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength,Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220906T093000
DTEND;TZID=America/New_York:20220906T103000
DTSTAMP:20241221T170057Z
CREATED:20220909T155909Z
LAST-MODIFIED:20241221T170057Z
UID:53706-1662456600-1662460200@che-old.pwcsites.com
SUMMARY:Cardio Strength and Stretch Lite!
DESCRIPTION:A lite version of the full body workout combining cardio\, weights\, BOSU\, with a bonus session of stretch at the end! \n  \nInstructor: Marcia \nDay: Tuesday
URL:https://che-old.pwcsites.com/event/cardio-strength-and-stretch-lite/2022-09-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
END:VCALENDAR