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X-ORIGINAL-URL:https://che-old.pwcsites.com
X-WR-CALDESC:Events for Chelsea Wellness Center
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BEGIN:VTIMEZONE
TZID:America/New_York
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TZOFFSETFROM:-0500
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DTSTART:20210314T070000
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DTSTART:20211107T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T103000
DTEND;TZID=America/New_York:20220912T113000
DTSTAMP:20230103T174557Z
CREATED:20220909T160340Z
LAST-MODIFIED:20230103T174557Z
UID:53611-1662978600-1662982200@che-old.pwcsites.com
SUMMARY:Chair Zumba® Virtual and In Person
DESCRIPTION:A modified Zumba class made just for you!  Improve your flexibility\, coordination and your stamina all the while having fun\, moving to oldies and current music and socializing with friends. Virtual: needs a chair with no arms. \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://che-old.pwcsites.com/event/chair-zumba-virtual-and-in-person/2022-09-12/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength,Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T083000
DTEND;TZID=America/New_York:20220912T093000
DTSTAMP:20240904T195239Z
CREATED:20220909T160525Z
LAST-MODIFIED:20240904T195239Z
UID:53579-1662971400-1662975000@che-old.pwcsites.com
SUMMARY:Cardio Strength
DESCRIPTION:This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment. \n  \nInstructor: Jeanie \nDay: Monday
URL:https://che-old.pwcsites.com/event/cardio-strength/2022-09-12/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220910T094500
DTEND;TZID=America/New_York:20220910T104500
DTSTAMP:20240909T140803Z
CREATED:20220909T184103Z
LAST-MODIFIED:20240909T140803Z
UID:54057-1662803100-1662806700@che-old.pwcsites.com
SUMMARY:BODYPUMP™ 
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music. \n  \nInstructor: Michelle \nDay: Saturday
URL:https://che-old.pwcsites.com/event/bodypump-3/2022-09-10/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T120000
DTEND;TZID=America/New_York:20220909T130000
DTSTAMP:20240909T150807Z
CREATED:20220909T183146Z
LAST-MODIFIED:20240909T150807Z
UID:54030-1662724800-1662728400@che-old.pwcsites.com
SUMMARY:Circuit
DESCRIPTION:A circuit based\, total body workout appropriate for all fitness levels.  This class is 45 minutes long and takes place on the Fitness Floor. \nInstructor: Fitness Staff \nDay: Friday
URL:https://che-old.pwcsites.com/event/circuit-3/2022-09-09/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T111500
DTEND;TZID=America/New_York:20220909T121500
DTSTAMP:20230103T191410Z
CREATED:20220909T182852Z
LAST-MODIFIED:20230103T191410Z
UID:54021-1662722100-1662725700@che-old.pwcsites.com
SUMMARY:Senior Power VIRTUAL and In Person at Chelsea
DESCRIPTION:This all levels class provides dance movements and weight strengthen your joints\, mobility and improve balance. Virtual: needs a chair with no arms \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://che-old.pwcsites.com/event/senior-power-virtual-and-in-person-at-chelsea/2022-09-09/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T093000
DTEND;TZID=America/New_York:20220909T103000
DTSTAMP:20241221T165805Z
CREATED:20220909T182132Z
LAST-MODIFIED:20241221T165805Z
UID:53994-1662715800-1662719400@che-old.pwcsites.com
SUMMARY:Cardio Strength and Stretch Lite! 
DESCRIPTION:A lite version of the full body workout combining cardio\, weights\, BOSU\, with a concentration of stretching muscles at the end of class. \n  \nInstructor: Marcia \nDay:  Friday
URL:https://che-old.pwcsites.com/event/cardio-strength-and-stretch-lite-3/2022-09-09/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T083000
DTEND;TZID=America/New_York:20220909T093000
DTSTAMP:20240909T142745Z
CREATED:20220909T182006Z
LAST-MODIFIED:20240909T142745Z
UID:53985-1662712200-1662715800@che-old.pwcsites.com
SUMMARY:Full Strength
DESCRIPTION:Focus on getting stronger in this class.  All of your muscle groups will get a workout using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment. \n  \nInstructor: Jeanie \nDay: Friday
URL:https://che-old.pwcsites.com/event/full-strength/2022-09-09/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T181500
DTEND;TZID=America/New_York:20220908T191500
DTSTAMP:20241221T190529Z
CREATED:20220909T181330Z
LAST-MODIFIED:20241221T190529Z
UID:53976-1662660900-1662664500@che-old.pwcsites.com
SUMMARY:BODYPUMP ™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music. \n  \nInstructor: Michelle \nDay: Thursday
URL:https://che-old.pwcsites.com/event/bodypump-2/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T131500
DTEND;TZID=America/New_York:20220908T141500
DTSTAMP:20240904T191949Z
CREATED:20220909T180938Z
LAST-MODIFIED:20240904T191949Z
UID:53958-1662642900-1662646500@che-old.pwcsites.com
SUMMARY:Line Dancing
DESCRIPTION:Line Dances are choreographed dances with a repeating series of steps that are performed in unison.  Easy to learn and a great way to get exercise while having fun! \n  \nInstructor: Sally \nDay: Thursday
URL:https://che-old.pwcsites.com/event/line-dancing/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T120000
DTEND;TZID=America/New_York:20220908T130000
DTSTAMP:20240904T191148Z
CREATED:20220909T180719Z
LAST-MODIFIED:20240904T191148Z
UID:53949-1662638400-1662642000@che-old.pwcsites.com
SUMMARY:Chair Zumba Gold®
DESCRIPTION:A modified Zumba class made just for you!  Improve your flexibility\, coordination and your stamina all the while having fun\, and moving to oldies & current music and socializing with friends. \nInstructor: Sally \nDay: Thursday \n  \n 
URL:https://che-old.pwcsites.com/event/chair-zumba-virtual-in-person-at-chelsea/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T093000
DTEND;TZID=America/New_York:20220908T103000
DTSTAMP:20241221T170639Z
CREATED:20220909T175837Z
LAST-MODIFIED:20241221T170639Z
UID:53913-1662629400-1662633000@che-old.pwcsites.com
SUMMARY:Cardio Strength and Stretch Lite!
DESCRIPTION:A lite version of the full body workout combining cardio\, weights\, BOSU\, with a concentration of stretching muscles at the end of class. \n  \nInstructor: Marcia \nDay: Thursday
URL:https://che-old.pwcsites.com/event/cardio-strength-and-stretch-lite-2/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T083000
DTEND;TZID=America/New_York:20220908T093000
DTSTAMP:20241114T231403Z
CREATED:20220909T175518Z
LAST-MODIFIED:20241114T231403Z
UID:53895-1662625800-1662629400@che-old.pwcsites.com
SUMMARY:Cardio Strength
DESCRIPTION:This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment. \n  \nInstructor: Liz M. \nDay: Thursday
URL:https://che-old.pwcsites.com/event/cardio-strength-2/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T070000
DTEND;TZID=America/New_York:20220908T080000
DTSTAMP:20221215T175128Z
CREATED:20220909T175156Z
LAST-MODIFIED:20221215T175128Z
UID:53876-1662620400-1662624000@che-old.pwcsites.com
SUMMARY:Strength Conditioning
DESCRIPTION:This class will work all your muscle groups with a variety of movements designed to shed and tone your body while building strength and endurance.
URL:https://che-old.pwcsites.com/event/strength-conditioning-2/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T120000
DTEND;TZID=America/New_York:20220907T124500
DTSTAMP:20241215T163824Z
CREATED:20220909T174019Z
LAST-MODIFIED:20241215T163824Z
UID:53847-1662552000-1662554700@che-old.pwcsites.com
SUMMARY:Circuit
DESCRIPTION:A circuit based\, total body workout appropriate for all fitness levels.  This class is 45 minutes and takes place on the Fitness Floor. \nInstructor: Fitness Staff \nDay: Wednesday \n 
URL:https://che-old.pwcsites.com/event/circuit-2/2022-09-07/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T113000
DTEND;TZID=America/New_York:20220907T120000
DTSTAMP:20240421T170125Z
CREATED:20220909T173533Z
LAST-MODIFIED:20240421T170125Z
UID:53829-1662550200-1662552000@che-old.pwcsites.com
SUMMARY:Free Flow and Stretch
DESCRIPTION:Enjoy the wonderful and free feeling of movement in a stress-free environment. Improve harmony\, coordination\, confidence and self-expression. Be You!  This class is 30 minutes. \n  \nInstructor: Marta \nDay: Wednesday
URL:https://che-old.pwcsites.com/event/free-flow-movement/2022-09-07/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T103000
DTEND;TZID=America/New_York:20220907T113000
DTSTAMP:20240421T170424Z
CREATED:20220909T172107Z
LAST-MODIFIED:20240421T170424Z
UID:53820-1662546600-1662550200@che-old.pwcsites.com
SUMMARY:Zumba®
DESCRIPTION:A fusion of Latin and International music helps create a dynamic\, exciting\, effective workout with fun aerobic/fitness interval training! So fun\, you don’t notice how high your heart rate can get! \n  \nInstructor: Marta \nDay: Wednesday
URL:https://che-old.pwcsites.com/event/zumba/2022-09-07/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T093000
DTEND;TZID=America/New_York:20220907T103000
DTSTAMP:20230326T123024Z
CREATED:20220909T170503Z
LAST-MODIFIED:20230326T123024Z
UID:53802-1662543000-1662546600@che-old.pwcsites.com
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music.
URL:https://che-old.pwcsites.com/event/bodypump/2022-09-07/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T083000
DTEND;TZID=America/New_York:20220907T093000
DTSTAMP:20241215T162705Z
CREATED:20220909T165549Z
LAST-MODIFIED:20241215T162705Z
UID:53775-1662539400-1662543000@che-old.pwcsites.com
SUMMARY:Barre
DESCRIPTION:An intense toning class that uses high reps and fuses Pilates\, yoga\, weight-training and ballet barre technique. \n  \nInstructor: Liz M. \nDay: Wednesday
URL:https://che-old.pwcsites.com/event/barre/2022-09-07/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220906T180000
DTEND;TZID=America/New_York:20220906T180000
DTSTAMP:20230103T185918Z
CREATED:20220909T164718Z
LAST-MODIFIED:20230103T185918Z
UID:53755-1662487200-1662487200@che-old.pwcsites.com
SUMMARY:BODYPUMP™ Virtual and In Person
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music. Virtual: requires some kind of weights. \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://che-old.pwcsites.com/event/bodypump-virtual-and-in-person/2022-09-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength,Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220906T093000
DTEND;TZID=America/New_York:20220906T103000
DTSTAMP:20241221T170057Z
CREATED:20220909T155909Z
LAST-MODIFIED:20241221T170057Z
UID:53706-1662456600-1662460200@che-old.pwcsites.com
SUMMARY:Cardio Strength and Stretch Lite!
DESCRIPTION:A lite version of the full body workout combining cardio\, weights\, BOSU\, with a bonus session of stretch at the end! \n  \nInstructor: Marcia \nDay: Tuesday
URL:https://che-old.pwcsites.com/event/cardio-strength-and-stretch-lite/2022-09-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
END:VCALENDAR