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X-WR-CALDESC:Events for Chelsea Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230614T093000
DTEND;TZID=America/New_York:20230614T103000
DTSTAMP:20230821T184006Z
CREATED:20230413T173818Z
LAST-MODIFIED:20230821T184006Z
UID:57436-1686735000-1686738600@che-old.pwcsites.com
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music.
URL:https://che-old.pwcsites.com/event/strength-circuit-2023-06-14/2023-06-14/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T120000
DTEND;TZID=America/New_York:20230613T130000
DTSTAMP:20240523T180726Z
CREATED:20230606T165317Z
LAST-MODIFIED:20240523T180726Z
UID:57581-1686657600-1686661200@che-old.pwcsites.com
SUMMARY:Spin & Circuit
DESCRIPTION:Start this class on the Spin bike for a 20-25 minute warm up ride and then move upstairs to finish off your workout in the Large Aerobics Room incorporating a variety of exercises and equipment! \n  \nInstructor: Marcia \nDay: Tuesday
URL:https://che-old.pwcsites.com/event/spin-circuit/2023-06-13/
LOCATION:SAR/LAR
CATEGORIES:Cardio / Strength,Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T083000
DTEND;TZID=America/New_York:20230613T093000
DTSTAMP:20241221T165326Z
CREATED:20230103T171938Z
LAST-MODIFIED:20241221T165326Z
UID:56373-1686645000-1686648600@che-old.pwcsites.com
SUMMARY:Cardio Strength
DESCRIPTION:This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment. \n  \nInstructor: Brittainy \nDay: Tuesday
URL:https://che-old.pwcsites.com/event/cardio-strength-4-2023-06-13/2023-06-13/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230606T083000
DTEND;TZID=America/New_York:20230606T093000
DTSTAMP:20230606T161121Z
CREATED:20230103T171938Z
LAST-MODIFIED:20230606T161121Z
UID:56372-1686040200-1686043800@che-old.pwcsites.com
SUMMARY:Cardio Strength
DESCRIPTION:This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment.
URL:https://che-old.pwcsites.com/event/cardio-strength-4-2023-06-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230516T180000
DTEND;TZID=America/New_York:20230516T190000
DTSTAMP:20241215T165050Z
CREATED:20230512T203812Z
LAST-MODIFIED:20241215T165050Z
UID:57501-1684260000-1684263600@che-old.pwcsites.com
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement\, motivation and great music. \n  \nInstructor: Sunshine \nDay: Tuesday
URL:https://che-old.pwcsites.com/event/bodypump-4/2023-05-16/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230422T083000
DTEND;TZID=America/New_York:20230422T093000
DTSTAMP:20240909T152153Z
CREATED:20221215T162452Z
LAST-MODIFIED:20240909T152153Z
UID:55095-1682152200-1682155800@che-old.pwcsites.com
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement\, motivation and great music. \n  \nInstructors: Jessica / Beth \nDay: Saturday \n  \n 
URL:https://che-old.pwcsites.com/event/bodypump-in-person-and-virtual-2023-04-08-2023-04-22/2023-04-22/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230419T093000
DTEND;TZID=America/New_York:20230419T103000
DTSTAMP:20230413T173818Z
CREATED:20230413T173818Z
LAST-MODIFIED:20230413T173818Z
UID:57428-1681896600-1681900200@che-old.pwcsites.com
SUMMARY:Strength Circuit
DESCRIPTION:Moving through a circuit of different exercises this class incorporates dumbbells\, body weight\, kettlebells and more to give you a fast & furious workout with a focus on muscle toning and getting strong overall.
URL:https://che-old.pwcsites.com/event/strength-circuit/2023-04-19/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230408T083000
DTEND;TZID=America/New_York:20230408T093000
DTSTAMP:20230326T122517Z
CREATED:20221215T162452Z
LAST-MODIFIED:20230326T122517Z
UID:55093-1680942600-1680946200@che-old.pwcsites.com
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement\, motivation and great music. Virtual: requires some kind of weights. \n  \n 
URL:https://che-old.pwcsites.com/event/bodypump-in-person-and-virtual-2023-04-08/2023-04-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230407T111500
DTEND;TZID=America/New_York:20230407T121500
DTSTAMP:20230523T193719Z
CREATED:20220909T182852Z
LAST-MODIFIED:20230523T193719Z
UID:55949-1680866100-1680869700@che-old.pwcsites.com
SUMMARY:Senior Power
DESCRIPTION:This all-fitness levels class provides dance movements and weight strengthens your joints\, mobility and improve balance.
URL:https://che-old.pwcsites.com/event/senior-power-virtual-and-in-person-at-chelsea-2023-04-07/2023-04-07/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230404T180000
DTEND;TZID=America/New_York:20230404T180000
DTSTAMP:20230326T123303Z
CREATED:20220909T164718Z
LAST-MODIFIED:20230326T123303Z
UID:55793-1680631200-1680631200@che-old.pwcsites.com
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music. Virtual: requires some kind of weights. \n  \n 
URL:https://che-old.pwcsites.com/event/bodypump-virtual-and-in-person-2023-04-04/2023-04-04/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength,Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230403T103000
DTEND;TZID=America/New_York:20230403T113000
DTSTAMP:20240905T143319Z
CREATED:20220909T160340Z
LAST-MODIFIED:20240905T143319Z
UID:55466-1680517800-1680521400@che-old.pwcsites.com
SUMMARY:Chair Zumba®
DESCRIPTION:A modified Zumba class made just for you!  Improve your flexibility\, coordination and your stamina all the while having fun\, moving to oldies and current music and socializing with friends. \n  \nInstructor: Sally \nDay: Monday \n 
URL:https://che-old.pwcsites.com/event/chair-zumba-virtual-and-in-person-2023-04-03/2023-04-03/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230325T083000
DTEND;TZID=America/New_York:20230325T093000
DTSTAMP:20230326T122235Z
CREATED:20221215T162452Z
LAST-MODIFIED:20230326T122235Z
UID:55091-1679733000-1679736600@che-old.pwcsites.com
SUMMARY:BODYPUMP™ In Person and Virtual
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement\, motivation and great music. Virtual: requires some kind of weights. \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://che-old.pwcsites.com/event/bodypump-in-person-and-virtual-2023-03-25/2023-03-25/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength,Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230203T060000
DTEND;TZID=America/New_York:20230203T070000
DTSTAMP:20230413T154142Z
CREATED:20230130T184137Z
LAST-MODIFIED:20230413T154142Z
UID:56104-1675404000-1675407600@che-old.pwcsites.com
SUMMARY:HIIT
DESCRIPTION:One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength\, it’s a fast & furious workout! \n 
URL:https://che-old.pwcsites.com/event/hiit/2023-02-03/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T083000
DTEND;TZID=America/New_York:20230110T093000
DTSTAMP:20230412T180346Z
CREATED:20230103T171938Z
LAST-MODIFIED:20230412T180346Z
UID:55347-1673339400-1673343000@che-old.pwcsites.com
SUMMARY:Cardio Strength
DESCRIPTION:This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment.
URL:https://che-old.pwcsites.com/event/cardio-strength-4/2023-01-10/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T060000
DTEND;TZID=America/New_York:20230110T070000
DTSTAMP:20230606T162136Z
CREATED:20230103T171817Z
LAST-MODIFIED:20230606T162136Z
UID:55330-1673330400-1673334000@che-old.pwcsites.com
SUMMARY:Cardio Strength
DESCRIPTION:This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment.
URL:https://che-old.pwcsites.com/event/cardio-strength-3/2023-01-10/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221231T083000
DTEND;TZID=America/New_York:20221231T093000
DTSTAMP:20221215T162452Z
CREATED:20221215T162452Z
LAST-MODIFIED:20221215T162452Z
UID:55079-1672475400-1672479000@che-old.pwcsites.com
SUMMARY:BODYPUMP™ In Person and Virtual
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement\, motivation and great music. Virtual: requires some kind of weights. \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://che-old.pwcsites.com/event/bodypump-in-person-and-virtual/2022-12-31/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength,Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221005T173000
DTEND;TZID=America/New_York:20221005T190000
DTSTAMP:20220909T150649Z
CREATED:20220909T150600Z
LAST-MODIFIED:20220909T150649Z
UID:53693-1664991000-1664996400@che-old.pwcsites.com
SUMMARY:Self Defense Class for Women
DESCRIPTION:This ninety-minute session introduces women to basic strategies for personal self-defense. The course is conducted by longtime Wellness Center member Len Niehoff\, who holds a third-degree black belt in Tae Kwon Do\, has studied other martial arts\, and has trained hundreds of women in these techniques. \nThe course is designed to be fun and memorable and to work for women with a wide variety of fitness levels. Participants should wear comfortable athletic clothing\, athletic shoes and no jewelry. He is joined by co-instructor Alison Mondul who holds a second-degree black belt in Tae Kwon Do. \nMr. Niehoff provides this training on a voluntary basis\, and asks participants to make a small donation to Safe House (domestic abuse shelter) in Ann Arbor as payment for participating. Donations will be collected at the time of registration. \nLimited space.  Registration required. Sign up at the member service desk or call (734) 214-0220.
URL:https://che-old.pwcsites.com/event/self-defense-class-for-women/
CATEGORIES:Cardio / Strength,Special Events
ATTACH;FMTTYPE=image/jpeg:https://che-old.pwcsites.com/wp-content/uploads/sites/16/2022/09/CHE-2101340_SelfDefenseClass_FbPost-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220913T103000
DTEND;TZID=America/New_York:20220913T113000
DTSTAMP:20221026T171753Z
CREATED:20220909T160903Z
LAST-MODIFIED:20221026T171753Z
UID:53716-1663065000-1663068600@che-old.pwcsites.com
SUMMARY:Strength Conditioning
DESCRIPTION:This class will work all your muscle groups with a variety of movements designed to shed and tone your body while building strength and endurance. This class is 45 minutes.
URL:https://che-old.pwcsites.com/event/strength-conditioning/2022-09-13/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T120000
DTEND;TZID=America/New_York:20220912T130000
DTSTAMP:20240905T170824Z
CREATED:20220909T160104Z
LAST-MODIFIED:20240905T170824Z
UID:53651-1662984000-1662987600@che-old.pwcsites.com
SUMMARY:Circuit
DESCRIPTION:A circuit based\, total body workout appropriate for all fitness levels.  This class is 45 minutes long and takes place on the Fitness Floor. \n  \nInstructor: Fitness Staff \nDay: Monday
URL:https://che-old.pwcsites.com/event/circuit/2022-09-12/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T113000
DTEND;TZID=America/New_York:20220912T123000
DTSTAMP:20240905T144504Z
CREATED:20220909T160229Z
LAST-MODIFIED:20240905T144504Z
UID:53627-1662982200-1662985800@che-old.pwcsites.com
SUMMARY:Cardio Beats!
DESCRIPTION:This class combines cardio exercise and drumming to the rhythm of upbeat music for a workout that is perfect for all levels of fitness. It’s a fun\, fast-paced way to get your heart rate up\, improve your rhythm\, and burn calories. Even if you typically move to the beat of your own drum\, this class is for you!  Stability ball and drumsticks provided! \n  \nInstructor: Sally \nDay: Monday
URL:https://che-old.pwcsites.com/event/cardio-beats/2022-09-12/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T103000
DTEND;TZID=America/New_York:20220912T113000
DTSTAMP:20230103T174557Z
CREATED:20220909T160340Z
LAST-MODIFIED:20230103T174557Z
UID:53611-1662978600-1662982200@che-old.pwcsites.com
SUMMARY:Chair Zumba® Virtual and In Person
DESCRIPTION:A modified Zumba class made just for you!  Improve your flexibility\, coordination and your stamina all the while having fun\, moving to oldies and current music and socializing with friends. Virtual: needs a chair with no arms. \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://che-old.pwcsites.com/event/chair-zumba-virtual-and-in-person/2022-09-12/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength,Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T083000
DTEND;TZID=America/New_York:20220912T093000
DTSTAMP:20240904T195239Z
CREATED:20220909T160525Z
LAST-MODIFIED:20240904T195239Z
UID:53579-1662971400-1662975000@che-old.pwcsites.com
SUMMARY:Cardio Strength
DESCRIPTION:This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment. \n  \nInstructor: Jeanie \nDay: Monday
URL:https://che-old.pwcsites.com/event/cardio-strength/2022-09-12/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220910T094500
DTEND;TZID=America/New_York:20220910T104500
DTSTAMP:20240909T140803Z
CREATED:20220909T184103Z
LAST-MODIFIED:20240909T140803Z
UID:54057-1662803100-1662806700@che-old.pwcsites.com
SUMMARY:BODYPUMP™ 
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music. \n  \nInstructor: Michelle \nDay: Saturday
URL:https://che-old.pwcsites.com/event/bodypump-3/2022-09-10/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T120000
DTEND;TZID=America/New_York:20220909T130000
DTSTAMP:20240909T150807Z
CREATED:20220909T183146Z
LAST-MODIFIED:20240909T150807Z
UID:54030-1662724800-1662728400@che-old.pwcsites.com
SUMMARY:Circuit
DESCRIPTION:A circuit based\, total body workout appropriate for all fitness levels.  This class is 45 minutes long and takes place on the Fitness Floor. \nInstructor: Fitness Staff \nDay: Friday
URL:https://che-old.pwcsites.com/event/circuit-3/2022-09-09/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T111500
DTEND;TZID=America/New_York:20220909T121500
DTSTAMP:20230103T191410Z
CREATED:20220909T182852Z
LAST-MODIFIED:20230103T191410Z
UID:54021-1662722100-1662725700@che-old.pwcsites.com
SUMMARY:Senior Power VIRTUAL and In Person at Chelsea
DESCRIPTION:This all levels class provides dance movements and weight strengthen your joints\, mobility and improve balance. Virtual: needs a chair with no arms \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://che-old.pwcsites.com/event/senior-power-virtual-and-in-person-at-chelsea/2022-09-09/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T093000
DTEND;TZID=America/New_York:20220909T103000
DTSTAMP:20241221T165805Z
CREATED:20220909T182132Z
LAST-MODIFIED:20241221T165805Z
UID:53994-1662715800-1662719400@che-old.pwcsites.com
SUMMARY:Cardio Strength and Stretch Lite! 
DESCRIPTION:A lite version of the full body workout combining cardio\, weights\, BOSU\, with a concentration of stretching muscles at the end of class. \n  \nInstructor: Marcia \nDay:  Friday
URL:https://che-old.pwcsites.com/event/cardio-strength-and-stretch-lite-3/2022-09-09/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T083000
DTEND;TZID=America/New_York:20220909T093000
DTSTAMP:20240909T142745Z
CREATED:20220909T182006Z
LAST-MODIFIED:20240909T142745Z
UID:53985-1662712200-1662715800@che-old.pwcsites.com
SUMMARY:Full Strength
DESCRIPTION:Focus on getting stronger in this class.  All of your muscle groups will get a workout using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment. \n  \nInstructor: Jeanie \nDay: Friday
URL:https://che-old.pwcsites.com/event/full-strength/2022-09-09/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T181500
DTEND;TZID=America/New_York:20220908T191500
DTSTAMP:20241221T190529Z
CREATED:20220909T181330Z
LAST-MODIFIED:20241221T190529Z
UID:53976-1662660900-1662664500@che-old.pwcsites.com
SUMMARY:BODYPUMP ™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music. \n  \nInstructor: Michelle \nDay: Thursday
URL:https://che-old.pwcsites.com/event/bodypump-2/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T131500
DTEND;TZID=America/New_York:20220908T141500
DTSTAMP:20240904T191949Z
CREATED:20220909T180938Z
LAST-MODIFIED:20240904T191949Z
UID:53958-1662642900-1662646500@che-old.pwcsites.com
SUMMARY:Line Dancing
DESCRIPTION:Line Dances are choreographed dances with a repeating series of steps that are performed in unison.  Easy to learn and a great way to get exercise while having fun! \n  \nInstructor: Sally \nDay: Thursday
URL:https://che-old.pwcsites.com/event/line-dancing/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T120000
DTEND;TZID=America/New_York:20220908T130000
DTSTAMP:20240904T191148Z
CREATED:20220909T180719Z
LAST-MODIFIED:20240904T191148Z
UID:53949-1662638400-1662642000@che-old.pwcsites.com
SUMMARY:Chair Zumba Gold®
DESCRIPTION:A modified Zumba class made just for you!  Improve your flexibility\, coordination and your stamina all the while having fun\, and moving to oldies & current music and socializing with friends. \nInstructor: Sally \nDay: Thursday \n  \n 
URL:https://che-old.pwcsites.com/event/chair-zumba-virtual-in-person-at-chelsea/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
END:VCALENDAR